Nourishing your gut-mind connection during Covid stress

Did you know that there are trillions of microorganisms in the gut and they can [...]

26
May
Lose of Fitness Routine and How it’s Impacting our Mental Health?

The beginning of 2020, saw our normal fitness routines come to a sudden halt as [...]

15
May
Corona Virus and What You Should Be Doing.

Let's not confuse precautions with actual risk. It appears that hysteria surrounding the COVID-19 virus [...]

05
Mar
What’s inside the PURE Sports Nutrition Range & why you’ll quickly become a fan

Product INNOVATION & their ability to deliver NATURAL products without all the added nasties is [...]

31
Jan
A holistic approach to the treatment of Ross River Virus

We have been advised of a recent outbreak of Ross River Virus in the South [...]

16
Jan
5 New Year’s Resolutions to Consider for 2020

Stuck for a New Year’s Resolution or two? Instead of defaulting to the usual yearly [...]

03
Jan
Mindset of an Ironman Champion with Till Schramm

Resilience, determination, hard work AND balance - Till Schramm of Germany, has it all. [...]

28
Dec
Could PEA help in controlling your chronic pain?

Whilst we are great believers in the importance of lifestyle advice to cope with chronic [...]

17
Dec
Prep of an Ironman with Raido Luuk

We interviewed Ironman competitor Raido Luuk of Estonia to find out his nutrition plan, the [...]

16
Dec
Surprisingly Easy Ways to Stay Healthy Throughout the Festive Season

This time of year, there are many opportunities to over indulge. Surprisingly it can be [...]

15
Dec