Deprecated: str_getcsv(): the $escape parameter must be provided as its default value will change in /var/web/site/public_html/wp-content/plugins/mailchimp-for-woocommerce/includes/api/class-mailchimp-api.php on line 71
<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet type="text/xsl" href="//www.nourishhealth.com.au/main-sitemap.xsl"?>
<sitemapindex xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
	<sitemap>
		<loc>https://www.nourishhealth.com.au/post-sitemap.xml</loc>
		<lastmod>2026-02-26T04:57:35+00:00</lastmod>
	</sitemap>
	<sitemap>
		<loc>https://www.nourishhealth.com.au/page-sitemap.xml</loc>
		<lastmod>2026-02-26T05:13:18+00:00</lastmod>
	</sitemap>
	<sitemap>
		<loc>https://www.nourishhealth.com.au/product-sitemap.xml</loc>
		<lastmod>2026-04-14T19:59:58+00:00</lastmod>
	</sitemap>
	<sitemap>
		<loc>https://www.nourishhealth.com.au/category-sitemap.xml</loc>
		<lastmod>2026-02-26T04:57:35+00:00</lastmod>
	</sitemap>
	<sitemap>
		<loc>https://www.nourishhealth.com.au/product_brand-sitemap.xml</loc>
		<lastmod>2026-04-14T19:59:58+00:00</lastmod>
	</sitemap>
	<sitemap>
		<loc>https://www.nourishhealth.com.au/product_cat-sitemap.xml</loc>
		<lastmod>2026-04-14T19:59:58+00:00</lastmod>
	</sitemap>
	<sitemap>
		<loc>https://www.nourishhealth.com.au/local-sitemap.xml</loc>
		<lastmod>2026-02-26T04:11:51+00:00</lastmod>
	</sitemap>
</sitemapindex>
<!-- XML Sitemap generated by Rank Math SEO Plugin (c) Rank Math - rankmath.com -->
<!-- Served from cache in 0.000 second(s) (Memory usage: 2.63 KB) -->
<!-- Array
(
    [0] => Array
        (
            [0] => SELECT autoload FROM wp_54_options WHERE option_name = 'rank_math_registration_skip' LIMIT 1
            [1] => 0.00047993659973145
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), include_once('/plugins/seo-by-rank-math-pro/rank-math-pro.php'), update_option
            [3] => 1776868481.0102
            [4] => Array
                (
                )

        )

    [1] => Array
        (
            [0] => SHOW FULL COLUMNS FROM `wp_54_options`
            [1] => 0.00084900856018066
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), include_once('/plugins/seo-by-rank-math-pro/rank-math-pro.php'), update_option
            [3] => 1776868481.0107
            [4] => Array
                (
                )

        )

    [2] => Array
        (
            [0] => UPDATE `wp_54_options` SET `option_value` = '1' WHERE `option_name` = 'rank_math_registration_skip'
            [1] => 0.00031304359436035
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), include_once('/plugins/seo-by-rank-math-pro/rank-math-pro.php'), update_option
            [3] => 1776868481.0117
            [4] => Array
                (
                )

        )

    [3] => Array
        (
            [0] => SELECT option_value FROM wp_54_options WHERE option_name = 'mailchimp-woocommerce' LIMIT 1
            [1] => 0.00043797492980957
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('plugins_loaded'), WP_Hook->do_action, WP_Hook->apply_filters, Automattic\WooCommerce\Packages::on_init, Automattic\WooCommerce\Packages::initialize_packages, call_user_func, Automattic\WooCommerce\Blocks\Package::init, Automattic\WooCommerce\Blocks\Registry\Container->get, Automattic\WooCommerce\Blocks\Registry\SharedType->get, Automattic\WooCommerce\Blocks\Registry\AbstractDependencyType->resolve_value, Automattic\WooCommerce\Blocks\Package::{closure:Automattic\WooCommerce\Blocks\Package::container():105}, Automattic\WooCommerce\Blocks\Domain\Bootstrap->__construct, do_action('woocommerce_blocks_loaded'), WP_Hook->do_action, WP_Hook->apply_filters, {closure:/var/web/site/public_html/wp-content/plugins/mailchimp-for-woocommerce/blocks/newsletter.php:5}, mailchimp_is_configured, mailchimp_get_api_key, mailchimp_get_option, mailchimp_get_admin_options, Mailchimp_Woocommerce_DB_Helpers::get_option
            [3] => 1776868481.0362
            [4] => Array
                (
                )

        )

    [4] => Array
        (
            [0] => SELECT option_value FROM wp_54_options WHERE option_name = '_transient_timeout_mailchimp-woocommerce.mailchimp_sms_program_17489174aa' LIMIT 1
            [1] => 0.00021100044250488
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('plugins_loaded'), WP_Hook->do_action, WP_Hook->apply_filters, Automattic\WooCommerce\Packages::on_init, Automattic\WooCommerce\Packages::initialize_packages, call_user_func, Automattic\WooCommerce\Blocks\Package::init, Automattic\WooCommerce\Blocks\Registry\Container->get, Automattic\WooCommerce\Blocks\Registry\SharedType->get, Automattic\WooCommerce\Blocks\Registry\AbstractDependencyType->resolve_value, Automattic\WooCommerce\Blocks\Package::{closure:Automattic\WooCommerce\Blocks\Package::container():105}, Automattic\WooCommerce\Blocks\Domain\Bootstrap->__construct, do_action('woocommerce_blocks_loaded'), WP_Hook->do_action, WP_Hook->apply_filters, {closure:/var/web/site/public_html/wp-content/plugins/mailchimp-for-woocommerce/blocks/newsletter.php:5}, mailchimp_sms_consent_enabled, MailChimp_Sms_Consent::isSmsProgramActive, MailChimp_Sms_Consent->getSmsProgram, MailChimp_WooCommerce_MailChimpApi->getCachedSmsProgram, mailchimp_get_transient_value, mailchimp_get_transient, Mailchimp_Woocommerce_DB_Helpers::get_transient, Mailchimp_Woocommerce_DB_Helpers::get_option
            [3] => 1776868481.037
            [4] => Array
                (
                )

        )

    [5] => Array
        (
            [0] => SELECT option_value FROM wp_54_options WHERE option_name = '_transient_mailchimp-woocommerce.mailchimp_sms_program_17489174aa' LIMIT 1
            [1] => 0.00018095970153809
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('plugins_loaded'), WP_Hook->do_action, WP_Hook->apply_filters, Automattic\WooCommerce\Packages::on_init, Automattic\WooCommerce\Packages::initialize_packages, call_user_func, Automattic\WooCommerce\Blocks\Package::init, Automattic\WooCommerce\Blocks\Registry\Container->get, Automattic\WooCommerce\Blocks\Registry\SharedType->get, Automattic\WooCommerce\Blocks\Registry\AbstractDependencyType->resolve_value, Automattic\WooCommerce\Blocks\Package::{closure:Automattic\WooCommerce\Blocks\Package::container():105}, Automattic\WooCommerce\Blocks\Domain\Bootstrap->__construct, do_action('woocommerce_blocks_loaded'), WP_Hook->do_action, WP_Hook->apply_filters, {closure:/var/web/site/public_html/wp-content/plugins/mailchimp-for-woocommerce/blocks/newsletter.php:5}, mailchimp_sms_consent_enabled, MailChimp_Sms_Consent::isSmsProgramActive, MailChimp_Sms_Consent->getSmsProgram, MailChimp_WooCommerce_MailChimpApi->getCachedSmsProgram, mailchimp_get_transient_value, mailchimp_get_transient, Mailchimp_Woocommerce_DB_Helpers::get_transient, Mailchimp_Woocommerce_DB_Helpers::get_option
            [3] => 1776868481.0373
            [4] => Array
                (
                )

        )

    [6] => Array
        (
            [0] => SHOW TABLES LIKE 'wp\\_54\\_actionscheduler\\_actions'
            [1] => 0.023474931716919
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('plugins_loaded'), WP_Hook->do_action, WP_Hook->apply_filters, WP_Defender\ActionScheduler_Setup::maybe_create_tables, WP_Defender\ActionScheduler_Setup::tables_exist, ActionScheduler_Abstract_Schema->tables_exist
            [3] => 1776868481.0379
            [4] => Array
                (
                )

        )

    [7] => Array
        (
            [0] => SHOW TABLES LIKE 'wp\\_54\\_actionscheduler\\_claims'
            [1] => 0.020749092102051
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('plugins_loaded'), WP_Hook->do_action, WP_Hook->apply_filters, WP_Defender\ActionScheduler_Setup::maybe_create_tables, WP_Defender\ActionScheduler_Setup::tables_exist, ActionScheduler_Abstract_Schema->tables_exist
            [3] => 1776868481.0615
            [4] => Array
                (
                )

        )

    [8] => Array
        (
            [0] => SHOW TABLES LIKE 'wp\\_54\\_actionscheduler\\_groups'
            [1] => 0.02409291267395
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('plugins_loaded'), WP_Hook->do_action, WP_Hook->apply_filters, WP_Defender\ActionScheduler_Setup::maybe_create_tables, WP_Defender\ActionScheduler_Setup::tables_exist, ActionScheduler_Abstract_Schema->tables_exist
            [3] => 1776868481.0824
            [4] => Array
                (
                )

        )

    [9] => Array
        (
            [0] => SELECT meta_value FROM wp_sitemeta WHERE meta_key = 'wp_defender_shown_activator' AND site_id = 1
            [1] => 0.00065994262695312
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('after_setup_theme'), WP_Hook->do_action, WP_Hook->apply_filters, WP_Defender\Bootstrap->{closure:WP_Defender\Traits\Defender_Bootstrap::includes():564}, WP_Defender\Bootstrap->init_modules, WP_Defender\Bootstrap->init_modules_common, WP_Defender\Bootstrap->is_onboarding, WP_Defender\Model\Onboard::maybe_show_onboarding
            [3] => 1776868481.2732
            [4] => Array
                (
                )

        )

    [10] => Array
        (
            [0] => SHOW FULL COLUMNS FROM `wp_sitemeta`
            [1] => 0.00096797943115234
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('after_setup_theme'), WP_Hook->do_action, WP_Hook->apply_filters, WP_Defender\Bootstrap->{closure:WP_Defender\Traits\Defender_Bootstrap::includes():564}, WP_Defender\Bootstrap->init_modules, WP_Defender\Bootstrap->init_modules_common, WPMU_DEV\Defender\Vendor\DI\Container->get, WPMU_DEV\Defender\Vendor\DI\Container->resolveDefinition, WPMU_DEV\Defender\Vendor\DI\Definition\Resolver\ResolverDispatcher->resolve, WPMU_DEV\Defender\Vendor\DI\Definition\Resolver\ObjectCreator->resolve, WPMU_DEV\Defender\Vendor\DI\Definition\Resolver\ObjectCreator->createInstance, WP_Defender\Controller\Security_Tweaks->__construct, WP_Defender\Controller\Security_Tweaks->init_tweaks, WP_Defender\Component\Security_Tweaks\Security_Key->__construct, WP_Defender\Component\Security_Tweaks\Security_Key->cron_schedule, WP_Defender\Component\Network_Cron_Manager->register_callback, WP_Defender\Component\Network_Cron_Manager->save_callbacks, update_network_option
            [3] => 1776868481.2766
            [4] => Array
                (
                )

        )

    [11] => Array
        (
            [0] => UPDATE `wp_sitemeta` SET `meta_value` = 'a:1:{s:17:\"wpdef_sec_key_gen\";a:3:{s:8:\"interval\";i:31536000;s:10:\"start_time\";i:1808404481;s:4:\"args\";a:0:{}}}' WHERE `site_id` = 1 AND `meta_key` = 'wpdef_cron_manager_callbacks'
            [1] => 0.0015299320220947
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('after_setup_theme'), WP_Hook->do_action, WP_Hook->apply_filters, WP_Defender\Bootstrap->{closure:WP_Defender\Traits\Defender_Bootstrap::includes():564}, WP_Defender\Bootstrap->init_modules, WP_Defender\Bootstrap->init_modules_common, WPMU_DEV\Defender\Vendor\DI\Container->get, WPMU_DEV\Defender\Vendor\DI\Container->resolveDefinition, WPMU_DEV\Defender\Vendor\DI\Definition\Resolver\ResolverDispatcher->resolve, WPMU_DEV\Defender\Vendor\DI\Definition\Resolver\ObjectCreator->resolve, WPMU_DEV\Defender\Vendor\DI\Definition\Resolver\ObjectCreator->createInstance, WP_Defender\Controller\Security_Tweaks->__construct, WP_Defender\Controller\Security_Tweaks->init_tweaks, WP_Defender\Component\Security_Tweaks\Security_Key->__construct, WP_Defender\Component\Security_Tweaks\Security_Key->cron_schedule, WP_Defender\Component\Network_Cron_Manager->register_callback, WP_Defender\Component\Network_Cron_Manager->save_callbacks, update_network_option
            [3] => 1776868481.2778
            [4] => Array
                (
                )

        )

    [12] => Array
        (
            [0] => UPDATE `wp_sitemeta` SET `meta_value` = 'a:2:{s:17:\"wpdef_sec_key_gen\";a:3:{s:8:\"interval\";i:31536000;s:10:\"start_time\";i:1808404481;s:4:\"args\";a:0:{}}s:31:\"wpdef_quarantine_delete_expired\";a:3:{s:8:\"interval\";i:2592000;s:10:\"start_time\";N;s:4:\"args\";a:0:{}}}' WHERE `site_id` = 1 AND `meta_key` = 'wpdef_cron_manager_callbacks'
            [1] => 0.0013680458068848
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('after_setup_theme'), WP_Hook->do_action, WP_Hook->apply_filters, WP_Defender\Bootstrap->{closure:WP_Defender\Traits\Defender_Bootstrap::includes():564}, WP_Defender\Bootstrap->init_modules, WP_Defender\Bootstrap->init_modules_common, WPMU_DEV\Defender\Vendor\DI\Container->get, WPMU_DEV\Defender\Vendor\DI\Container->resolveDefinition, WPMU_DEV\Defender\Vendor\DI\Definition\Resolver\ResolverDispatcher->resolve, WPMU_DEV\Defender\Vendor\DI\Definition\Resolver\ObjectCreator->resolve, WPMU_DEV\Defender\Vendor\DI\Definition\Resolver\ObjectCreator->createInstance, WP_Defender\Controller\Scan->__construct, WPMU_DEV\Defender\Vendor\DI\Container->get, WPMU_DEV\Defender\Vendor\DI\Container->resolveDefinition, WPMU_DEV\Defender\Vendor\DI\Definition\Resolver\ResolverDispatcher->resolve, WPMU_DEV\Defender\Vendor\DI\Definition\Resolver\ObjectCreator->resolve, WPMU_DEV\Defender\Vendor\DI\Definition\Resolver\ObjectCreator->createInstance, WP_Defender\Controller\Quarantine->__construct, WPMU_DEV\Defender\Vendor\DI\Container->get, WPMU_DEV\Defender\Vendor\DI\Container->resolveDefinition, WPMU_DEV\Defender\Vendor\DI\Definition\Resolver\ResolverDispatcher->resolve, WPMU_DEV\Defender\Vendor\DI\Definition\Resolver\ObjectCreator->resolve, WPMU_DEV\Defender\Vendor\DI\Definition\Resolver\ObjectCreator->createInstance, WP_Defender\Component\Quarantine->__construct, WP_Defender\Component\Quarantine->init, WP_Defender\Component\Network_Cron_Manager->register_callback, WP_Defender\Component\Network_Cron_Manager->save_callbacks, update_network_option
            [3] => 1776868481.2849
            [4] => Array
                (
                )

        )

    [13] => Array
        (
            [0] => UPDATE `wp_sitemeta` SET `meta_value` = 'a:3:{s:17:\"wpdef_sec_key_gen\";a:3:{s:8:\"interval\";i:31536000;s:10:\"start_time\";i:1808404481;s:4:\"args\";a:0:{}}s:31:\"wpdef_quarantine_delete_expired\";a:3:{s:8:\"interval\";i:2592000;s:10:\"start_time\";N;s:4:\"args\";a:0:{}}s:21:\"wpdef_clear_scan_logs\";a:3:{s:8:\"interval\";i:604800;s:10:\"start_time\";N;s:4:\"args\";a:0:{}}}' WHERE `site_id` = 1 AND `meta_key` = 'wpdef_cron_manager_callbacks'
            [1] => 0.0012619495391846
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('after_setup_theme'), WP_Hook->do_action, WP_Hook->apply_filters, WP_Defender\Bootstrap->{closure:WP_Defender\Traits\Defender_Bootstrap::includes():564}, WP_Defender\Bootstrap->init_modules, WP_Defender\Bootstrap->init_modules_common, WPMU_DEV\Defender\Vendor\DI\Container->get, WPMU_DEV\Defender\Vendor\DI\Container->resolveDefinition, WPMU_DEV\Defender\Vendor\DI\Definition\Resolver\ResolverDispatcher->resolve, WPMU_DEV\Defender\Vendor\DI\Definition\Resolver\ObjectCreator->resolve, WPMU_DEV\Defender\Vendor\DI\Definition\Resolver\ObjectCreator->createInstance, WP_Defender\Controller\Scan->__construct, WP_Defender\Component\Network_Cron_Manager->register_callback, WP_Defender\Component\Network_Cron_Manager->save_callbacks, update_network_option
            [3] => 1776868481.2875
            [4] => Array
                (
                )

        )

    [14] => Array
        (
            [0] => UPDATE `wp_sitemeta` SET `meta_value` = 'a:4:{s:17:\"wpdef_sec_key_gen\";a:3:{s:8:\"interval\";i:31536000;s:10:\"start_time\";i:1808404481;s:4:\"args\";a:0:{}}s:31:\"wpdef_quarantine_delete_expired\";a:3:{s:8:\"interval\";i:2592000;s:10:\"start_time\";N;s:4:\"args\";a:0:{}}s:21:\"wpdef_clear_scan_logs\";a:3:{s:8:\"interval\";i:604800;s:10:\"start_time\";N;s:4:\"args\";a:0:{}}s:19:\"audit_clean_up_logs\";a:3:{s:8:\"interval\";i:3600;s:10:\"start_time\";N;s:4:\"args\";a:0:{}}}' WHERE `site_id` = 1 AND `meta_key` = 'wpdef_cron_manager_callbacks'
            [1] => 0.0011610984802246
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('after_setup_theme'), WP_Hook->do_action, WP_Hook->apply_filters, WP_Defender\Bootstrap->{closure:WP_Defender\Traits\Defender_Bootstrap::includes():564}, WP_Defender\Bootstrap->init_modules, WP_Defender\Bootstrap->init_modules_common, WPMU_DEV\Defender\Vendor\DI\Container->get, WPMU_DEV\Defender\Vendor\DI\Container->resolveDefinition, WPMU_DEV\Defender\Vendor\DI\Definition\Resolver\ResolverDispatcher->resolve, WPMU_DEV\Defender\Vendor\DI\Definition\Resolver\ObjectCreator->resolve, WPMU_DEV\Defender\Vendor\DI\Definition\Resolver\ObjectCreator->createInstance, WP_Defender\Controller\Audit_Logging->__construct, WP_Defender\Component\Network_Cron_Manager->register_callback, WP_Defender\Component\Network_Cron_Manager->save_callbacks, update_network_option
            [3] => 1776868481.2906
            [4] => Array
                (
                )

        )

    [15] => Array
        (
            [0] => UPDATE `wp_sitemeta` SET `meta_value` = 'a:5:{s:17:\"wpdef_sec_key_gen\";a:3:{s:8:\"interval\";i:31536000;s:10:\"start_time\";i:1808404481;s:4:\"args\";a:0:{}}s:31:\"wpdef_quarantine_delete_expired\";a:3:{s:8:\"interval\";i:2592000;s:10:\"start_time\";N;s:4:\"args\";a:0:{}}s:21:\"wpdef_clear_scan_logs\";a:3:{s:8:\"interval\";i:604800;s:10:\"start_time\";N;s:4:\"args\";a:0:{}}s:19:\"audit_clean_up_logs\";a:3:{s:8:\"interval\";i:3600;s:10:\"start_time\";N;s:4:\"args\";a:0:{}}s:17:\"audit_sync_events\";a:3:{s:8:\"interval\";i:3600;s:10:\"start_time\";i:1776868496;s:4:\"args\";a:0:{}}}' WHERE `site_id` = 1 AND `meta_key` = 'wpdef_cron_manager_callbacks'
            [1] => 0.00090909004211426
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('after_setup_theme'), WP_Hook->do_action, WP_Hook->apply_filters, WP_Defender\Bootstrap->{closure:WP_Defender\Traits\Defender_Bootstrap::includes():564}, WP_Defender\Bootstrap->init_modules, WP_Defender\Bootstrap->init_modules_common, WPMU_DEV\Defender\Vendor\DI\Container->get, WPMU_DEV\Defender\Vendor\DI\Container->resolveDefinition, WPMU_DEV\Defender\Vendor\DI\Definition\Resolver\ResolverDispatcher->resolve, WPMU_DEV\Defender\Vendor\DI\Definition\Resolver\ObjectCreator->resolve, WPMU_DEV\Defender\Vendor\DI\Definition\Resolver\ObjectCreator->createInstance, WP_Defender\Controller\Audit_Logging->__construct, WP_Defender\Component\Network_Cron_Manager->register_callback, WP_Defender\Component\Network_Cron_Manager->save_callbacks, update_network_option
            [3] => 1776868481.2923
            [4] => Array
                (
                )

        )

    [16] => Array
        (
            [0] => SELECT * FROM wp_defender_lockout WHERE `ip` = '216.73.216.98'   LIMIT 0,1
            [1] => 0.00049686431884766
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('after_setup_theme'), WP_Hook->do_action, WP_Hook->apply_filters, WP_Defender\Bootstrap->{closure:WP_Defender\Traits\Defender_Bootstrap::includes():564}, WP_Defender\Bootstrap->init_modules, WP_Defender\Bootstrap->init_modules_common, WPMU_DEV\Defender\Vendor\DI\Container->get, WPMU_DEV\Defender\Vendor\DI\Container->resolveDefinition, WPMU_DEV\Defender\Vendor\DI\Definition\Resolver\ResolverDispatcher->resolve, WPMU_DEV\Defender\Vendor\DI\Definition\Resolver\ObjectCreator->resolve, WPMU_DEV\Defender\Vendor\DI\Definition\Resolver\ObjectCreator->createInstance, WP_Defender\Controller\Firewall->__construct, WP_Defender\Controller\Firewall->maybe_lockout_gathered_ips, WP_Defender\Controller\Firewall->maybe_lockout, WP_Defender\Component\Firewall->skip_priority_lockout_checks, WP_Defender\Model\Lockout_Ip::get, Calotes\DB\Mapper->first
            [3] => 1776868481.2961
            [4] => Array
                (
                )

        )

    [17] => Array
        (
            [0] => SELECT * FROM wp_defender_antibot WHERE `ip` = '216.73.216.98'   LIMIT 0,1
            [1] => 0.00023603439331055
            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('after_setup_theme'), WP_Hook->do_action, WP_Hook->apply_filters, WP_Defender\Bootstrap->{closure:WP_Defender\Traits\Defender_Bootstrap::includes():564}, WP_Defender\Bootstrap->init_modules, WP_Defender\Bootstrap->init_modules_common, WPMU_DEV\Defender\Vendor\DI\Container->get, WPMU_DEV\Defender\Vendor\DI\Container->resolveDefinition, WPMU_DEV\Defender\Vendor\DI\Definition\Resolver\ResolverDispatcher->resolve, WPMU_DEV\Defender\Vendor\DI\Definition\Resolver\ObjectCreator->resolve, WPMU_DEV\Defender\Vendor\DI\Definition\Resolver\ObjectCreator->createInstance, WP_Defender\Controller\Firewall->__construct, WP_Defender\Controller\Firewall->maybe_lockout_gathered_ips, WP_Defender\Controller\Firewall->maybe_lockout, WP_Defender\Component\Firewall->is_blocklisted_ip, WP_Defender\Component\IP\Antibot_Global_Firewall->is_ip_blocked, WP_Defender\Model\Antibot_Global_Firewall->get_by_ip, Calotes\DB\Mapper->first
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            [4] => Array
                (
                )

        )

    [18] => Array
        (
            [0] => UPDATE `wp_sitemeta` SET `meta_value` = 'a:6:{s:17:\"wpdef_sec_key_gen\";a:3:{s:8:\"interval\";i:31536000;s:10:\"start_time\";i:1808404481;s:4:\"args\";a:0:{}}s:31:\"wpdef_quarantine_delete_expired\";a:3:{s:8:\"interval\";i:2592000;s:10:\"start_time\";N;s:4:\"args\";a:0:{}}s:21:\"wpdef_clear_scan_logs\";a:3:{s:8:\"interval\";i:604800;s:10:\"start_time\";N;s:4:\"args\";a:0:{}}s:19:\"audit_clean_up_logs\";a:3:{s:8:\"interval\";i:3600;s:10:\"start_time\";N;s:4:\"args\";a:0:{}}s:17:\"audit_sync_events\";a:3:{s:8:\"interval\";i:3600;s:10:\"start_time\";i:1776868496;s:4:\"args\";a:0:{}}s:39:\"wpdef_firewall_send_compact_logs_to_api\";a:3:{s:8:\"interval\";i:43200;s:10:\"start_time\";i:1776868496;s:4:\"args\";a:0:{}}}' WHERE `site_id` = 1 AND `meta_key` = 'wpdef_cron_manager_callbacks'
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            [4] => Array
                (
                )

        )

    [19] => Array
        (
            [0] => UPDATE `wp_sitemeta` SET `meta_value` = 'a:7:{s:17:\"wpdef_sec_key_gen\";a:3:{s:8:\"interval\";i:31536000;s:10:\"start_time\";i:1808404481;s:4:\"args\";a:0:{}}s:31:\"wpdef_quarantine_delete_expired\";a:3:{s:8:\"interval\";i:2592000;s:10:\"start_time\";N;s:4:\"args\";a:0:{}}s:21:\"wpdef_clear_scan_logs\";a:3:{s:8:\"interval\";i:604800;s:10:\"start_time\";N;s:4:\"args\";a:0:{}}s:19:\"audit_clean_up_logs\";a:3:{s:8:\"interval\";i:3600;s:10:\"start_time\";N;s:4:\"args\";a:0:{}}s:17:\"audit_sync_events\";a:3:{s:8:\"interval\";i:3600;s:10:\"start_time\";i:1776868496;s:4:\"args\";a:0:{}}s:39:\"wpdef_firewall_send_compact_logs_to_api\";a:3:{s:8:\"interval\";i:43200;s:10:\"start_time\";i:1776868496;s:4:\"args\";a:0:{}}s:26:\"wpdef_fetch_global_ip_list\";a:3:{s:8:\"interval\";i:3600;s:10:\"start_time\";N;s:4:\"args\";a:0:{}}}' WHERE `site_id` = 1 AND `meta_key` = 'wpdef_cron_manager_callbacks'
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            [4] => Array
                (
                )

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    [20] => Array
        (
            [0] => UPDATE `wp_sitemeta` SET `meta_value` = 'a:8:{s:17:\"wpdef_sec_key_gen\";a:3:{s:8:\"interval\";i:31536000;s:10:\"start_time\";i:1808404481;s:4:\"args\";a:0:{}}s:31:\"wpdef_quarantine_delete_expired\";a:3:{s:8:\"interval\";i:2592000;s:10:\"start_time\";N;s:4:\"args\";a:0:{}}s:21:\"wpdef_clear_scan_logs\";a:3:{s:8:\"interval\";i:604800;s:10:\"start_time\";N;s:4:\"args\";a:0:{}}s:19:\"audit_clean_up_logs\";a:3:{s:8:\"interval\";i:3600;s:10:\"start_time\";N;s:4:\"args\";a:0:{}}s:17:\"audit_sync_events\";a:3:{s:8:\"interval\";i:3600;s:10:\"start_time\";i:1776868496;s:4:\"args\";a:0:{}}s:39:\"wpdef_firewall_send_compact_logs_to_api\";a:3:{s:8:\"interval\";i:43200;s:10:\"start_time\";i:1776868496;s:4:\"args\";a:0:{}}s:26:\"wpdef_fetch_global_ip_list\";a:3:{s:8:\"interval\";i:3600;s:10:\"start_time\";N;s:4:\"args\";a:0:{}}s:22:\"firewall_clean_up_logs\";a:3:{s:8:\"interval\";i:3600;s:10:\"start_time\";i:1776868491;s:4:\"args\";a:0:{}}}' WHERE `site_id` = 1 AND `meta_key` = 'wpdef_cron_manager_callbacks'
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            [4] => Array
                (
                )

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    [21] => Array
        (
            [0] => UPDATE `wp_sitemeta` SET `meta_value` = 'a:9:{s:17:\"wpdef_sec_key_gen\";a:3:{s:8:\"interval\";i:31536000;s:10:\"start_time\";i:1808404481;s:4:\"args\";a:0:{}}s:31:\"wpdef_quarantine_delete_expired\";a:3:{s:8:\"interval\";i:2592000;s:10:\"start_time\";N;s:4:\"args\";a:0:{}}s:21:\"wpdef_clear_scan_logs\";a:3:{s:8:\"interval\";i:604800;s:10:\"start_time\";N;s:4:\"args\";a:0:{}}s:19:\"audit_clean_up_logs\";a:3:{s:8:\"interval\";i:3600;s:10:\"start_time\";N;s:4:\"args\";a:0:{}}s:17:\"audit_sync_events\";a:3:{s:8:\"interval\";i:3600;s:10:\"start_time\";i:1776868496;s:4:\"args\";a:0:{}}s:39:\"wpdef_firewall_send_compact_logs_to_api\";a:3:{s:8:\"interval\";i:43200;s:10:\"start_time\";i:1776868496;s:4:\"args\";a:0:{}}s:26:\"wpdef_fetch_global_ip_list\";a:3:{s:8:\"interval\";i:3600;s:10:\"start_time\";N;s:4:\"args\";a:0:{}}s:22:\"firewall_clean_up_logs\";a:3:{s:8:\"interval\";i:3600;s:10:\"start_time\";i:1776868491;s:4:\"args\";a:0:{}}s:31:\"wpdef_firewall_clean_up_lockout\";a:3:{s:8:\"interval\";i:604800;s:10:\"start_time\";i:1776868491;s:4:\"args\";a:0:{}}}' WHERE `site_id` = 1 AND `meta_key` = 'wpdef_cron_manager_callbacks'
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            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('after_setup_theme'), WP_Hook->do_action, WP_Hook->apply_filters, WP_Defender\Bootstrap->{closure:WP_Defender\Traits\Defender_Bootstrap::includes():564}, WP_Defender\Bootstrap->init_modules, WP_Defender\Bootstrap->init_modules_common, WPMU_DEV\Defender\Vendor\DI\Container->get, WPMU_DEV\Defender\Vendor\DI\Container->resolveDefinition, WPMU_DEV\Defender\Vendor\DI\Definition\Resolver\ResolverDispatcher->resolve, WPMU_DEV\Defender\Vendor\DI\Definition\Resolver\ObjectCreator->resolve, WPMU_DEV\Defender\Vendor\DI\Definition\Resolver\ObjectCreator->createInstance, WP_Defender\Controller\Firewall->__construct, WP_Defender\Component\Network_Cron_Manager->register_callback, WP_Defender\Component\Network_Cron_Manager->save_callbacks, update_network_option
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            [4] => Array
                (
                )

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    [22] => Array
        (
            [0] => UPDATE `wp_sitemeta` SET `meta_value` = 'a:10:{s:17:\"wpdef_sec_key_gen\";a:3:{s:8:\"interval\";i:31536000;s:10:\"start_time\";i:1808404481;s:4:\"args\";a:0:{}}s:31:\"wpdef_quarantine_delete_expired\";a:3:{s:8:\"interval\";i:2592000;s:10:\"start_time\";N;s:4:\"args\";a:0:{}}s:21:\"wpdef_clear_scan_logs\";a:3:{s:8:\"interval\";i:604800;s:10:\"start_time\";N;s:4:\"args\";a:0:{}}s:19:\"audit_clean_up_logs\";a:3:{s:8:\"interval\";i:3600;s:10:\"start_time\";N;s:4:\"args\";a:0:{}}s:17:\"audit_sync_events\";a:3:{s:8:\"interval\";i:3600;s:10:\"start_time\";i:1776868496;s:4:\"args\";a:0:{}}s:39:\"wpdef_firewall_send_compact_logs_to_api\";a:3:{s:8:\"interval\";i:43200;s:10:\"start_time\";i:1776868496;s:4:\"args\";a:0:{}}s:26:\"wpdef_fetch_global_ip_list\";a:3:{s:8:\"interval\";i:3600;s:10:\"start_time\";N;s:4:\"args\";a:0:{}}s:22:\"firewall_clean_up_logs\";a:3:{s:8:\"interval\";i:3600;s:10:\"start_time\";i:1776868491;s:4:\"args\";a:0:{}}s:31:\"wpdef_firewall_clean_up_lockout\";a:3:{s:8:\"interval\";i:604800;s:10:\"start_time\";i:1776868491;s:4:\"args\";a:0:{}}s:33:\"wpdef_firewall_clean_up_unlockout\";a:3:{s:8:\"interval\";i:604800;s:10:\"start_time\";i:1776868501;s:4:\"args\";a:0:{}}}' WHERE `site_id` = 1 AND `meta_key` = 'wpdef_cron_manager_callbacks'
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            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('after_setup_theme'), WP_Hook->do_action, WP_Hook->apply_filters, WP_Defender\Bootstrap->{closure:WP_Defender\Traits\Defender_Bootstrap::includes():564}, WP_Defender\Bootstrap->init_modules, WP_Defender\Bootstrap->init_modules_common, WPMU_DEV\Defender\Vendor\DI\Container->get, WPMU_DEV\Defender\Vendor\DI\Container->resolveDefinition, WPMU_DEV\Defender\Vendor\DI\Definition\Resolver\ResolverDispatcher->resolve, WPMU_DEV\Defender\Vendor\DI\Definition\Resolver\ObjectCreator->resolve, WPMU_DEV\Defender\Vendor\DI\Definition\Resolver\ObjectCreator->createInstance, WP_Defender\Controller\Firewall->__construct, WP_Defender\Component\Network_Cron_Manager->register_callback, WP_Defender\Component\Network_Cron_Manager->save_callbacks, update_network_option
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            [4] => Array
                (
                )

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    [23] => Array
        (
            [0] => UPDATE `wp_sitemeta` SET `meta_value` = 'a:11:{s:17:\"wpdef_sec_key_gen\";a:3:{s:8:\"interval\";i:31536000;s:10:\"start_time\";i:1808404481;s:4:\"args\";a:0:{}}s:31:\"wpdef_quarantine_delete_expired\";a:3:{s:8:\"interval\";i:2592000;s:10:\"start_time\";N;s:4:\"args\";a:0:{}}s:21:\"wpdef_clear_scan_logs\";a:3:{s:8:\"interval\";i:604800;s:10:\"start_time\";N;s:4:\"args\";a:0:{}}s:19:\"audit_clean_up_logs\";a:3:{s:8:\"interval\";i:3600;s:10:\"start_time\";N;s:4:\"args\";a:0:{}}s:17:\"audit_sync_events\";a:3:{s:8:\"interval\";i:3600;s:10:\"start_time\";i:1776868496;s:4:\"args\";a:0:{}}s:39:\"wpdef_firewall_send_compact_logs_to_api\";a:3:{s:8:\"interval\";i:43200;s:10:\"start_time\";i:1776868496;s:4:\"args\";a:0:{}}s:26:\"wpdef_fetch_global_ip_list\";a:3:{s:8:\"interval\";i:3600;s:10:\"start_time\";N;s:4:\"args\";a:0:{}}s:22:\"firewall_clean_up_logs\";a:3:{s:8:\"interval\";i:3600;s:10:\"start_time\";i:1776868491;s:4:\"args\";a:0:{}}s:31:\"wpdef_firewall_clean_up_lockout\";a:3:{s:8:\"interval\";i:604800;s:10:\"start_time\";i:1776868491;s:4:\"args\";a:0:{}}s:33:\"wpdef_firewall_clean_up_unlockout\";a:3:{s:8:\"interval\";i:604800;s:10:\"start_time\";i:1776868501;s:4:\"args\";a:0:{}}s:45:\"wpdef_firewall_fetch_trusted_proxy_preset_ips\";a:3:{s:8:\"interval\";i:86400;s:10:\"start_time\";N;s:4:\"args\";a:0:{}}}' WHERE `site_id` = 1 AND `meta_key` = 'wpdef_cron_manager_callbacks'
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            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('after_setup_theme'), WP_Hook->do_action, WP_Hook->apply_filters, WP_Defender\Bootstrap->{closure:WP_Defender\Traits\Defender_Bootstrap::includes():564}, WP_Defender\Bootstrap->init_modules, WP_Defender\Bootstrap->init_modules_common, WPMU_DEV\Defender\Vendor\DI\Container->get, WPMU_DEV\Defender\Vendor\DI\Container->resolveDefinition, WPMU_DEV\Defender\Vendor\DI\Definition\Resolver\ResolverDispatcher->resolve, WPMU_DEV\Defender\Vendor\DI\Definition\Resolver\ObjectCreator->resolve, WPMU_DEV\Defender\Vendor\DI\Definition\Resolver\ObjectCreator->createInstance, WP_Defender\Controller\Firewall->__construct, WP_Defender\Component\Network_Cron_Manager->register_callback, WP_Defender\Component\Network_Cron_Manager->save_callbacks, update_network_option
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            [4] => Array
                (
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    [24] => Array
        (
            [0] => UPDATE `wp_sitemeta` SET `meta_value` = 'a:12:{s:17:\"wpdef_sec_key_gen\";a:3:{s:8:\"interval\";i:31536000;s:10:\"start_time\";i:1808404481;s:4:\"args\";a:0:{}}s:31:\"wpdef_quarantine_delete_expired\";a:3:{s:8:\"interval\";i:2592000;s:10:\"start_time\";N;s:4:\"args\";a:0:{}}s:21:\"wpdef_clear_scan_logs\";a:3:{s:8:\"interval\";i:604800;s:10:\"start_time\";N;s:4:\"args\";a:0:{}}s:19:\"audit_clean_up_logs\";a:3:{s:8:\"interval\";i:3600;s:10:\"start_time\";N;s:4:\"args\";a:0:{}}s:17:\"audit_sync_events\";a:3:{s:8:\"interval\";i:3600;s:10:\"start_time\";i:1776868496;s:4:\"args\";a:0:{}}s:39:\"wpdef_firewall_send_compact_logs_to_api\";a:3:{s:8:\"interval\";i:43200;s:10:\"start_time\";i:1776868496;s:4:\"args\";a:0:{}}s:26:\"wpdef_fetch_global_ip_list\";a:3:{s:8:\"interval\";i:3600;s:10:\"start_time\";N;s:4:\"args\";a:0:{}}s:22:\"firewall_clean_up_logs\";a:3:{s:8:\"interval\";i:3600;s:10:\"start_time\";i:1776868491;s:4:\"args\";a:0:{}}s:31:\"wpdef_firewall_clean_up_lockout\";a:3:{s:8:\"interval\";i:604800;s:10:\"start_time\";i:1776868491;s:4:\"args\";a:0:{}}s:33:\"wpdef_firewall_clean_up_unlockout\";a:3:{s:8:\"interval\";i:604800;s:10:\"start_time\";i:1776868501;s:4:\"args\";a:0:{}}s:45:\"wpdef_firewall_fetch_trusted_proxy_preset_ips\";a:3:{s:8:\"interval\";i:86400;s:10:\"start_time\";N;s:4:\"args\";a:0:{}}s:41:\"wpdef_firewall_whitelist_server_public_ip\";a:3:{s:8:\"interval\";i:43200;s:10:\"start_time\";i:1776868496;s:4:\"args\";a:0:{}}}' WHERE `site_id` = 1 AND `meta_key` = 'wpdef_cron_manager_callbacks'
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            [2] => require('wp-blog-header.php'), require_once('wp-load.php'), require_once('wp-config.php'), require_once('wp-settings.php'), do_action('after_setup_theme'), WP_Hook->do_action, WP_Hook->apply_filters, WP_Defender\Bootstrap->{closure:WP_Defender\Traits\Defender_Bootstrap::includes():564}, WP_Defender\Bootstrap->init_modules, WP_Defender\Bootstrap->init_modules_common, WPMU_DEV\Defender\Vendor\DI\Container->get, WPMU_DEV\Defender\Vendor\DI\Container->resolveDefinition, WPMU_DEV\Defender\Vendor\DI\Definition\Resolver\ResolverDispatcher->resolve, WPMU_DEV\Defender\Vendor\DI\Definition\Resolver\ObjectCreator->resolve, WPMU_DEV\Defender\Vendor\DI\Definition\Resolver\ObjectCreator->createInstance, WP_Defender\Controller\Firewall->__construct, WP_Defender\Component\Network_Cron_Manager->register_callback, WP_Defender\Component\Network_Cron_Manager->save_callbacks, update_network_option
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            [4] => Array
                (
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    [25] => Array
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            [4] => Array
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            [4] => Array
                (
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    [27] => Array
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            [4] => Array
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    [28] => Array
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            [4] => Array
                (
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    [29] => Array
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)
 -->